Learn About Your Midlife Health

Stay informed with evidence-based content from our sanoMidLife free blog below.

Search by Keywords

Popular subjects

Alzheimer's and Dementia BHRT Brain Fog Disturbed Sleep Estrogen Estrogen Cream Fatigue Genitourinary Syndrome of Menopause HRT Intimacy

Lack of Energy, Menopause Symptoms, Mental Health, Mood and Emotion, Natural Supplements, Perimenopause

Feeling tired? 6 top supplements for better sleep, mood and energy

We recognize there is a lot of information out there...

HRT

October: Not Just Menopause Month – It’s Also Breast Cancer Awareness Month

This October, our team of dedicated clinicians and coaches wants...

Natural Supplements

Not all supplements are created equal

Top tips to purchase safe and effective supplements When it...

HRT

Low Energy and Fatigue in Perimenopause?

6 Tips to Stay on Top of Your Game! Feeling...

HRT

Understanding Breast Screening: Mammograms, Ultrasound, and the Role of Breast Density

Breast cancer screening is a vital part of proactive health...

Estrogen, Estrogen Cream, Local Estrogen, Skincare

Are estrogen creams the key to rejuvenating and restoring your skin’s natural beauty during menopause?

Overwhelmed by all the skincare advice out there? You’re not...

BHRT, Estrogen, HRT, Local Estrogen, Menopause Symptoms, Progesterone

Understanding Menopause Hormone Therapy: HRT and BHRT

Navigating through perimenopause or post-menopause presents various options for managing...

Disturbed Sleep, Estrogen, Fatigue, HRT, Lack of Energy, Menopause Symptoms, Mood and Emotion

Menopause Fatigue and Lack of Energy

Do you often feel extremely tired without knowing why? You...

Alzheimer's and Dementia, Brain Fog, Estrogen, HRT, Menopause Symptoms, Mental Health, Premature Menopause

Menopause Brain Fog – Is It Real?

If you’re experiencing brain fog, difficulty focusing, forgetfulness, or memory...

Estrogen, Genitourinary Syndrome of Menopause, HRT, Intimacy, Local Estrogen, Pelvic Floor, Sexual Health, Vaginal Dryness

Better Sex: Improving Your Sex Life

Let’s talk about something that deeply affects us all, especially...

Menopause Symptoms

The 48 Symptoms of Menopause

Menopause is a unique journey for each individual, marked by...

Menopausal Symptoms: