Learn About Your Midlife Health

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BHRT Brain Fog HRT I'm just starting out Lack of Motivation Mood and Emotion Natural Supplements Sexual Health

HRT

Feeling tired? sanoMidLife’s 6 Top Supplements for better sleep, mood and energy

At sanoMidLife we recognize there is a lot of information...

HRT

October: Not Just Menopause Month – It’s Also Breast Cancer Awareness Month

This October, our team of dedicated clinicians and coaches wants...

Natural Supplements

Not all supplements are created equal

Top tips to purchase safe and effective supplements When it...

HRT

Low Energy and Fatigue in Perimenopause?

6 Tips to Stay on Top of Your Game! Feeling...

HRT

Understanding Breast Screening: Mammograms, Ultrasound, and the Role of Breast Density

Breast cancer screening is a vital part of proactive health...

Natural Supplements

Are estrogen creams the key to rejuvenating and restoring your skin’s natural beauty during menopause?

Overwhelmed by all the skincare advice out there? You’re not...

BHRT, HRT

Understanding Menopause Hormone Therapy: HRT and BHRT

Navigating through perimenopause or post-menopause presents various options for managing...

Lack of Motivation, Mood and Emotion

Menopause Fatigue and Lack of Energy

Do you often feel extremely tired without knowing why? You...

Brain Fog

Menopause Brain Fog – Is It Real?

If you’re experiencing brain fog, difficulty focusing, forgetfulness, or memory...

Sexual Health

Better Sex: Improving Your Sex Life

Let’s talk about something that deeply affects us all, especially...

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The 48 Symptoms of Menopause

Menopause is a unique journey for each individual, marked by...

Menopausal Symptoms: