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Learn About Your Midlife Health

Stay informed with evidence-based content from our sanoMidLife free blog below.

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Alzheimer's and Dementia BHRT Brain Fog Disturbed Sleep Estrogen Estrogen Cream Fatigue Genitourinary Syndrome of Menopause HRT Intimacy
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Estrogen, HRT

Is Anxiety Connected to Menopause? Here’s What You Should Know

Have you ever felt restless, your heart racing for no...

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Weight

Menopause and Midlife Weight Gain Unpacked: Science, Tips, and a Path to Improved Health

You’re eating the same way, your activity level has not...

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Lack of Energy, Menopause Symptoms, Mental Health, Mood and Emotion, Natural Supplements, Perimenopause

Feeling tired? 6 top supplements for better sleep, mood and energy

We recognize there is a lot of information out there...

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HRT

October: Not Just Menopause Month – It’s Also Breast Cancer Awareness Month

This October, our team of dedicated clinicians and coaches wants...

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Natural Supplements

Not all supplements are created equal

Top tips to purchase safe and effective supplements When it...

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HRT

Low Energy and Fatigue in Perimenopause?

6 Tips to Stay on Top of Your Game! Feeling...

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HRT

Understanding Breast Screening: Mammograms, Ultrasound, and the Role of Breast Density

Breast cancer screening is a vital part of proactive health...

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Estrogen, Estrogen Cream, Local Estrogen, Skincare

Are estrogen creams the key to rejuvenating and restoring your skin’s natural beauty during menopause?

Overwhelmed by all the skincare advice out there? You’re not...

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hrt-bhrt
BHRT, Estrogen, HRT, Local Estrogen, Menopause Symptoms, Progesterone

Understanding Menopause Hormone Therapy: HRT and BHRT

Navigating through perimenopause or post-menopause presents various options for managing...

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mood-emotion
Disturbed Sleep, Estrogen, Fatigue, HRT, Lack of Energy, Menopause Symptoms, Mood and Emotion

Menopause Fatigue and Lack of Energy

Do you often feel extremely tired without knowing why? You...

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brain-fog
Alzheimer's and Dementia, Brain Fog, Estrogen, HRT, Menopause Symptoms, Mental Health, Premature Menopause

Menopause Brain Fog – Is It Real?

If you’re experiencing brain fog, difficulty focusing, forgetfulness, or memory...

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sexual-health
Estrogen, Genitourinary Syndrome of Menopause, HRT, Intimacy, Local Estrogen, Pelvic Floor, Sexual Health, Vaginal Dryness

Better Sex: Improving Your Sex Life

Let’s talk about something that deeply affects us all, especially...

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